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The key is movement!

We believe in meeting you where you are and helping you reach whatever goals you have.  By focusing on total body fitness, workout regimes will include the three main components of fitness:  strength, endurance, and flexibility.  Exercises will emulate everyday activities and focus on balance to ensure your safety in your day to day living.  Flexibility is a major focus to help in preventing injury.  Strength and endurance will grow over time and at the same time your aches and pains will begin to subside.

Strength, Endurance, & Flexibility